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Today we are talking all about the Seated Leg Press, and how to use it. The Seated Leg Press targets the quadriceps muscles, gluteal muscles, hamstring muscles and calves; making it the ideal machine for a total lower body workout! To master the Seated Leg Press, it is important to lock down the proper technique. First, select your desired weight, sit on the machine, and then position your back and tailbone flat against the machine’s backrest. Place your feet on the resistance plate, toes pointi
Facebook · GoodLife Fitness · 1.3K views · Feb 7, 2022

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